Bent-forward cable crossovers

Cable Crossover

Maintain a slight bend in the elbows. Cable Crossover. Contract the pecs and push your arms together in front of you, keeping a slight forward lean from waist ...

... cable machines. Dips and Variations. Parallel bar dips are another excellent bodyweight exercise that targets the chest. By leaning forward slightly during ...

Engage your core. Lean forward a bit. You sound like you may need stronger legs, bro.

Before you start this chest exercise, lean forward slightly to ... Why Are Crossover Exercises So Effective? Cable crossovers are an ...

You are standing up, straight back, knees slightly bent, one leg in front of the other and bust slightly leaning forward. This is the starting position ...

Carve Out Your Chest Muscle With the Cable Fly

... bend your torso forward in order to hit the position," Samuel advises. ... You might've seen gym bros performing flys as a cable crossover ...

... cross-over, grab grips and press out, then let chest stretch back and open. Now, rotate palms so they're facing upwards. Avoid leaning forward.

Your torso should have a small forward bend from the waist. This will be your starting position. With a slight bend on your elbows in order to prevent ...

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...

Keep your feet together and lean forward until your arms are fully straight. Pull your arms apart, like you would for a normal cable fly. As ...

Cable Crossover Exercise | How To & Common Mistakes

Slightly lean forward and bend the front knee; ensure keep hands on the cables at all times. 3) As you prepare to perform the crossover, inhale gradually ( ...

Bend over slightly by flexing hips and knees. Bend elbows slightly and ... cables, as opposed to stepping forward and struggling with backward pull of cables.

Superset 3: Seated Cable Crossover and Bent Over Barbell Row. Seated ... Bend slightly forward at your hips. Squeeze your shoulder blades ...

Step 2: Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you. You should be be slightly bent forward ...

Cable crossovers – the bad. Internal rotation at the shoulders is a ... Leaning forward slightly, initiate the movement by pushing the elbows back ...

Cable Flys

With the handles in each hand, step forward and lean forward slightly. Keep ... Cable Crossover Cable Crossovers; Dumbbell Flys Flat Dumbbell Flys; Incline ...

With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until ...

Bend forward maintaining a straight torso and grab the cable on either side of you with your opposing hand. Exhale and raise your arms out and back behind ...

To perform cable crossovers, also known as standing cable flyes, you need a ... Bend forward a bit from the waist, flex your knees and then raise your hands ...

The low cable crossover is a machine-based cable exercise that targets the chest muscles. ... Take a step forward with one foot, keeping your knees slightly bent, ...

Build a broader and stronger chest with the cable crossover

lean muscle man cable crossovers crossover muscle exercise gym. Use the cable ... Stand tall in the middle of the machine with your feet in a split stance (so one ...

Take one step forward so the weights in the cable machine slightly come out of the stack. Cables should be stretched and you should feel the weights pushing ...

Cable Crossovers: Cable crossovers are a staple in any chest workout routine. ... With your feet shoulder-width apart, lean forward slightly, and ...

Lean slightly forward and put one foot in front of the other (for balance); Front knee should be slightly bent; Bring your hands around and in front of your ...

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise.